Ester: Creatine Ethyl Ester offers superior absorption compared
to creatine monohydrate. There are other creatine formulas, some of which
are patented. These perform better than traditional creatine monohydrate.
That is why you only need a much smaller serving of creatine ethyl
ester twice a day (compared to up 10 grams of creatine monohydrate), and
there is no “loading phase.” Studies have shown that creatine also raises
your metabolism by up to 100 calories a day, which is another
reason why you need to take it.