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Home > Diet Home Page > Calorie & Nutrient Amounts
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Please choose a food serving size for nutrition data:

1/2 ounce   6 ounces (3/4 cup) 1 teaspoon 10 grams
1 ounce 7 ounces   2 teaspoons 20 grams
1.5 ounces 8 ounces (1 cup) 1 tablespoon (1/2 ounce) 30 grams
2 ounces (1/4 cup) 9 ounces 4 teaspoons 40 grams
2.5 ounces 10 ounces (1 1/4 cups)  5 teaspoons 50 grams
3 ounces 11 ounces  2 tablespoons (1 ounce) 60 grams
3.5 ounces 12 ounces (1 1/2 cups)  7 teaspoons 70 grams
4 ounces (1/2 cup) 13 ounces 8 teaspoons 80 grams
4.5 ounces 14 ounces (1 3/4 cups)  3 tablespoons (1.5 ounces) 90 grams
5 ounces 16 ounces (2 cups)  10 teaspoons 100 grams

Home > Diet Home Page > Calorie & Nutrient Amounts
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