BestLodging.com Diet Home Page Example Meal PlansBefore looking at the example meal plans please take a moment to determine your body fat percentage and fat free body mass (FFBM) as per Law 1 and choose the amount below: If FFBM is less than or equal to 75 pounds, then FFBM = 75 pounds If FFBM is greater than 75 pounds, but is less than or equal to 78.75 pounds, then FFBM = 78.75 pounds. If FFBM is greater than  78.75 pounds but is less than or equal to 82.5 pounds, then FFBM = 82.5 pounds. If FFBM is greater than  82.5 pounds but is less than or equal to 86.25 pounds, then FFBM = 86.25 pounds. If FFBM is greater than  86.25 pounds but is less than or equal to 90 pounds, then FFBM = 90 pounds. If FFBM is greater than  90 pounds but is less than or equal to 93.75 pounds, then FFBM = 93.75 pounds. If FFBM is greater than 93.75 pounds but is less than or equal to 97.5 pounds, then FFBM = 97.5 pounds. If FFBM is greater than 97.5 pounds but is less than or equal to 101.25 pounds, then FFBM = 101.25 pounds. If FFBM is greater than101.25 pounds but is less than or equal to 105 pounds, then FFBM = 105 pounds.  If FFBM is greater than105 pounds but is less than or equal to 108.75 pounds, then FFBM = 108.75 pounds. If FFBM is greater than 108.75 pounds  but is less than or equal to 112.5 pounds, then FFBM = 112.5 pounds. If FFBM is greater than 112.5 but is less than or equal to 116.25 pounds, then FFBM = 116.25 pounds. If FFBM is greater than 116.25 but is less than or equal to 120 pounds, then FFBM = 120 pounds. If FFBM is greater than 120 but is less than or equal to  123.75 pounds, then FFBM = 123.75 pounds. If FFBM is greater than 123.75 but is less than or equal to 127.5 pounds, then FFBM = 127.5 pounds. If FFBM is greater than 127.5 but is less than or equal to 131.25 pounds, then FFBM = 131.25 pounds. If FFBM is greater than 131.25 but is less than or equal to 135 pounds, then FFBM = 135 pounds. If FFBM is greater than 135 but is less than or equal to 138.75 pounds, then FFBM = 138.75 pounds. If FFBM is greater than 138.75 but is less than or equal to 142.5 pounds, then FFBM = 142.5 pounds. If FFBM is greater than 142.5 but is less than or equal to 146.25 pounds, then FFBM = 146.25 pounds. If FFBM is greater than 146.25 but is less than or equal to 150 pounds, then FFBM = 150 pounds. If FFBM is greater than 150 but is less than or equal to 153.75 pounds, then FFBM = 153.75 pounds. If FFBM is greater than 153.75 but is less than or equal to 157.5 pounds, then FFBM = 157.5 pounds. If FFBM is greater than 157.5 but is less than or equal to 161.25 then FFBM = 161.25 pounds. If FFBM is greater than 161.25 but is less than or equal to 165 pounds, then FFBM = 165 pounds. If FFBM is greater than 165 but is less than or equal to 168.75 pounds, then FFBM = 168.75 pounds. If FFBM is greater than 168.75 but is less than or equal to 172.5 pounds, then FFBM = 172.5 pounds. If FFBM is greater than 172.5 but is less than or equal to 176.25 pounds, then FFBM = 176.25 pounds. If FFBM is greater than 176.25  but is less than or equal to 180 pounds, then FFBM = 180 pounds. If FFBM is greater than 180 but is less than or equal to 183.75 pounds, then FFBM = 183.75 pounds. If FFBM is greater than 183.75 but is less than or equal to 187.5 pounds, then FFBM = 187.5 pounds. If FFBM is greater than 187.5 but is less than or equal to 191.25 pounds, then FFBM = 191.25 pounds. If FFBM is greater than 191.25 but is less than or equal to 195 pounds, then FFBM = 195 pounds. If FFBM is greater than 195 pounds, but is less than or equal to 198.75 pounds, then FFBM = 198.75 pounds. If FFBM is greater than 198.75 pounds, but is less than or equal to 202.5 pounds, then FFBM = 202.5 pounds. If FFBM is greater than 202.5 pounds, but is less than or equal to 206.25 pounds, then FFBM = 206.25 pounds. If FFBM is greater than 206.25 pounds, but is less than or equal to 210 pounds, then FFBM = 210 pounds. If FFBM is greater than 210 pounds, but is less than or equal to 213.75 pounds, then FFBM = 213.75 pounds. If FFBM is greater than 213.75 pounds, but is less than or equal to 217.5 pounds, then FFBM = 217.5 pounds. If FFBM is greater than 217.5 pounds, but is less than or equal to 221.25 pounds, then FFBM = 221.25 pounds. If FFBM is greater than 221.25 pounds, but is less than or equal to 225 pounds, then FFBM = 225 pounds. If FFBM is greater than 225 pounds, but is less than or equal to 228.75 pounds, then FFBM = 228.75 pounds. If FFBM is greater than 228.75 pounds, but is less than or equal to 232.5 pounds, then FFBM = 232.5 pounds. If FFBM is greater than 232.5 pounds, but is less than or equal to 236.25 pounds, then FFBM = 236.25 pounds. If FFBM is greater than 236.25 pounds, but is less than or equal to 240 pounds, then FFBM = 240 pounds. If FFBM is greater than 240 pounds, but is less than or equal to 243.75 pounds, then FFBM = 243.75 pounds. If FFBM is greater than 243.75 pounds, but is less than or equal to 247.5 pounds, then FFBM = 247.5 pounds. If FFBM is greater than 247.5 pounds, but is less than or equal to 251.25 pounds, then FFBM = 251.25 pounds. If FFBM is greater than 251.25 pounds, but is less than or equal to 255 pounds, then FFBM = 255 pounds. If FFBM is greater than 255 pounds, but is less than or equal to 258.75 pounds, then FFBM = 258.75 pounds. If FFBM is greater than 258.75 pounds, but is less than or equal to 262.5 pounds, then FFBM = 262.5 pounds. If FFBM is greater than 262.5 pounds, but is less than or equal to 266.25 pounds, then FFBM = 266.25 pounds. If FFBM is greater than 266.25 pounds, but is less than or equal to 270 pounds, then FFBM = 270 pounds. If FFBM is greater than 270 pounds, but is less than or equal to 273.75 pounds, then FFBM = 273.75 pounds. If FFBM is greater than 273.75 pounds, but is less than or equal to 277.5 pounds, then FFBM = 277.5 pounds. If FFBM is greater than 277.5 pounds, but is less than or equal to 281.25 pounds, then FFBM = 281.25 pounds. If FFBM is greater than 281.25 pounds, but is less than or equal to 285 pounds, then FFBM = 285 pounds. If FFBM is greater than 285  pounds, but is less than or equal to 288.75 pounds, then FFBM = 288.75 pounds. If FFBM is greater than 288.75 pounds, but is less than or equal to 292.5 pounds, then FFBM = 292.5 pounds. If FFBM is greater than 292.5 pounds, but is less than or equal to 296.25 pounds, then FFBM = 296.25 pounds.