On low fat days, your macronutrient profile will be 30% (±5%) protein; 50% (±5%) carbs; and 20% (±5%) fat. Since you can eat 2760 calories on low fat days, 50% of them, or 1380 calories (345 grams) will be carbs; 20 % of them, or 552 calories (61.33 grams)  will be fat, and 30% of them, or 828 calories (207 grams) will be protein.

On cheat days, your only macronutrient concern is to get at BMR/10 grams (230 grams) of protein, and to get as close to the amount of calories in your body that you’re supposed to have, without going over. The only other rules on the cheat day are to not use the fat loss pill, and to try to drink warm water and drinks, or at least not intentionally chilled. For instance, try to have hot coffee instead of iced coffee. You'll also eat 8 times per day on cheat days just like on all other days.

Go on to Law 7