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Law #14 - For exercise, if you can only do 22.5 minutes per day, then only concentrate on lifting weights (with a 5 minute cardio warm up and 5 minute cool down)


You have to give your body a reason to need to keep the muscle, and if you donít lift weights, and include a few fairly heavy lifts for for your body type, then your body may shed muscle. If your body sheds muscle, then your metabolism goes down by 13.33 calories per pound of muscle you lose. If you can do 45 minutes per day, then half of this will be cardio, and the other half will be lifting weights, but if you can only allocate 22.5 minutes per day towards exercise then concentrate solely on weights (with a 5 minute cardio warm-up).

Law #15 - How much exercise have you decided to do, and are you concentrating on lower body or upper body?

0 minutes - (for every hour of exercise you do, add two hours to your life) - skip to Law 16
22.5 minutes per day - concentrating on toning upper body
22.5 minutes per day - concentrating on toning lower body
45 minutes per day - concentrating on toning upper body
45 minutes per day - concentrating on toning lower body
60 minutes per day - concentrating on toning upper body
60 minutes per day - concentrating on toning lower body
90 minutes per day - concentrating on toning upper body
90 minutes per day - concentrating on toning lower body
105 minutes per day - concentrating on toning upper body
105 minutes per day - concentrating on toning lower body

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