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Dumbell
Kickbacks:
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Grab a dumbell and a flat bench. Put the
dumbell to the right of the bench. Rest your left knee on the bench.
Place your right foot on the floor, behind the dumbell. Place your
left hand at the front edge of the bench for support. Grab the
dumbell. Tuck your belly in. Keep your back flat. Keep your
head and eyesight in line with your body. Put your right
elbow at right your hip with a 90 degree bend in your arm.
Inhale. |
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| Contract your triceps muscles to raise your forearm and
the weight up until the dumbell is in line with your body (when
your arm is fully extended). Keep your upper arms stationary
the whole time. You may lock out your triceps on triceps exercises.
Pause, squeeze your triceps muscles and exhale. Return to the
starting position. Repeat for reps. |
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Triceps Exercises:
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