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Swiss Ball
Dumbell Incline Press:
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Grab a pair of dumbells. Lay your lower back down on
a swiss ball, but roll the down so that your body is at an incline.
Grab some dumbells with an overhand grip and lift to the starting
position (dumbells over shoulders), with arms extended, but always
with a slight bend in the elbows, palms facing towards your feet.
The weight is directly over the shoulders. Concentrate on your
chest while squeezing hard for one second or less.
Exhale. |
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Slowly lower the dumbells until your upper arms are
parallel or slightly lower than parallel to the ground, while at the
same time widening the distance between the weights, being careful
to keep your balance. The dumbells are at the lower chest in this
position (not over the shoulders), such that the dumbells move
at an arc not vertically up and down. Inhale at the bottom.
Then raise the weights to the starting position. Repeat for
reps. Avoid arching your back. |
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