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Push
Up:
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Get in the beginning position of a push up by
putting your hands on the ground and the balls of your feet also on
the ground. Pull your belly in towards your spine, and keep your
belly tucked in throughout the exercise. Don't let it
droop. Your arms are almost fully extended but never locked out
on chest exercises. Pause and squeeze your chest muscles while
exhaling. |
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Slowly lower your body until your face
is barely above the ground, while keeping your belly tucked in and
keeping your whole body in the same plane. Inhale. Return to the
starting position and repeat for reps.
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