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Incline Dumbell
Press:
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Grab a dumbell and lie perpendicular to a bench with your upper back on the bench. Engage your legs, hips and abs to keep your lower body stationary. Hold the dumbell with both hands over your head. Exhale and squeeze your chest muscles. |
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Lower the dumbell back behind your head with a a slight 15 degree bend in your elbows until your upper arms are in line with your body. Inhale. Return to the start and repeat for reps. |
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