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T Bar
Row:
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Put some weight plates on a T-Bar. Step over
the T Bar with feet shoulder width apart. Bend over with back flat,
tucking in your tummy to engage your abs, and chest out and
shoulders back. Don't hunch over. Grab the T Bar Handles with an
overhand grip. Inhale. |
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Staying in the bent down position with a flat
back, pull the bar up and your elbows past your back. Don't
"curl" the bar with your arms. Keep your chest out and shoulders
back, and keep your tummy tucked in and abs engaged to keep proper
back form. When the bar touches or comes close to your stomach,
pause, squeeze your lat muscles and exhale. Return to start. Repeat
for reps. |
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