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Pull Up:
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Place your hands on a "pull up bar" with an overhand
grip, wider than shoulder width apart. Have your arms almost fully
extended, but with your elbows slightly bent. Inhale in this
position. |
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Pull up your body towards the bar, such that the bar
comes close to or touches the top of your chest, being careful
not to hit your chin. While doing this pull your shoulder
blades together. Imagine pulling down your elbows straight to
your sides. Stick your chest out, while pulling your elbows
past your back as far as possible, creating a very slight arch in
your back. At the top, pause, squeeze your lat muscles and exhale.
Return to start. Repeat for reps. |
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