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Pull
Up Machine:
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Read and follow the instructions on the machine.
Generally, you adjust the weight and height, place your hands
on the handles with an overhand grip and your knees
on the foot/knee platform. Have your arms almost fully extended, but
with your elbows slightly bent. Inhale in this
position. |
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Pull up your body towards the handles, such that
your shoulders comes almost as high as the handles. While doing this
pull your shoulder blades together. Imagine pulling down your
elbows straight to your sides. Stick your chest out, while
pulling your elbows past your back as far as possible, creating a
very slight arch in your back. At the top, pause, squeeze your lat
muscles and exhale. Return to start. Repeat for
reps. |
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