Read the instructions on the machine before starting. Adjust the seat and back pad to your body dimensions. Place your feet under the foot pads. Keep your
legs straight and tightened while doing the exercise, but never with knees locked. The weight is slightly off the rack in the starting position. Inhale.
Move backwards on the machine until your upper body is in line with your lower body. Pause and exhale while squeezing your lower back muscles. Return to the start and repeat for reps.
