Adjust the weights at a low row pulley station.
Attach your desired handle attachment. Sit down with your back
straight. Place your feet on the foot pads. Reach forward and grab
the handle attachment with your chest out and shoulders back. Don't
hunch over. Try to touch your shoulder blades together. Keep your
head aligned with your body and eyesight looking forward. Have
your arms extended but not locked out. Inhale.
While pushing with your legs, pull the handle back
towards your waist, while keeping your back flat, shoulder blades
close to each other and body aligned. Pull your elbows behind
your back as far as possible. Keep your tummy tucked in and
abdominal muscles engaged to help keep proper form. Pause at
the end of the movement, exhale and squeeze your lat muscles. Return
to the start and repeat for reps.
