|
Hammer
Pull Up:
|
Place your hands on the two outward facing handles
that are typically in the middle of a "pull up station" with an
neutral grip (palms facing each other). Have your arms almost fully
extended, but with your elbows slightly bent. Inhale in this
position. |
|
|
Pull up your body towards bar, such that the bar
comes close to or touches the top of your chest. While doing
this pull your shoulder blades together. Imagine pulling down
your elbows straight to your sides. Stick your chest out,
while pulling your elbows past your back as far as possible,
creating a very slight arch in your back. At the top, pause, squeeze
your lat muscles and exhale. Return to start. Repeat for
reps. |
| |
