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Good
Mornings:
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Grab a barbell or some dumbells. Place the bar
behind your neck, or the dumbells resting at your shoulders. Stand
up straight, but never lock your knees. Pull in your tummy as if
trying to pull it to your spine and keep your abs engaged the
whole time. Exhale while squeezing your lower back
muscles. |
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Keeping your legs stationary, bend forward at your
hips keeping your torso and head aligned and eyesight in line
with your head, and come down until your body and head are
parallel to the ground. Keep your chest out and shoulders
back the whole time to aid in keeping your back flat. Keep your back
flat and don't hunch over. Inhale at the bottom. Return to the
start and repeat for reps. |
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