|
Dumbell
Row:
|
Grab a dumbell and a flat bench and place the
dumbell to the right of the bench. Rest your left knee on the bench.
Place your right foot on the floor, behind the dumbell. Place your
left hand at the front edge of the bench and hold it there for
support, with a slight bend in the elbow (don't lock your elbow). Reach down and grab the dumbell with your right hand, while tucking
your belly in, and imagine pulling it up to your spine. Have your back
flat and keep it flat. Keep your head and eyesight in line with your
body. Don't look up to the mirror. |
|
|
Pull up the dumbell until it barely rests against
the right side of your body by pulling your elbow back behind your
back. Squeeze your shoulder blade back at the top of the movement.
Pause, squeeze your lats and exhale. Keep your back straight the
whole time and don't use momentum to lift the weight. Return to the
start and repeat for reps. Then do the same movement with your left hand. |
|
|
