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Close Grip
Pull Up:
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Place a close grip handle over a "pull up bar". Grab
the handle with each hand with an neutral grip (palms facing
each other). Have your arms almost fully extended, but with your
elbows slightly bent. Inhale in this position. |
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Pull up your body towards the right side of the pull
up bar, such that the handle comes close to or touches the top
of your left shoulder, being careful not to hit your head. while
pulling your shoulder blades together. Imagine pulling down
your elbows to your sides. Stick your chest out. Pull your elbows
past your back, creating a very slight arch in your back. At the
top, pause, squeeze your lat muscles and exhale. Repeat on left
side. Repeat for reps. |
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