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Figure 8 Abs Exercise:

Lay down on your back on a flat bench, or a mat. Keep your palms down on the ground, and your knees up in the top position of a lying leg raise. Inhale.

Slowly make a wide figure-8 movement with your knees. Do the same amount of repititions each way (clockwise and counter clockwise figure 8's). Exhale when your knees are far out to the sides, and inhale when your knees are directly above your body.


 

Abdominal Exercises:
Bicycle Machine Crunch Swiss Ball Knee Rotations
Cable Kneeling Crunch Machine Obliques Swiss Ball Leg Raise
Cable Kneeling Obliques Plank Exercise Swiss Ball Oblique Crunch
Cable Leg Raise Pull Up Bar Leg Raise Swiss Ball Reverse Leg Curl
Crunch Pull Up Bar Oblique Raise Swiss Ball Side Crunch
Full Vertical Crunch Sissors Exercise Swiss Ball Toe Rotations
Decline Bench Abs Swiss Ball Ab Rocker Vertical Leg Crunch
Knee Figure Eight Swiss Ball Cable Crunch
Long Arm Crunch Swiss Ball Crunch
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Back to Laws #14 & #15
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