Learn more about the plant and its cultivation. Lots of foods contain high amounts of this vitamin. This amounts … If you find grapefruit to be too sour tasting for your liking, eat it together with sweet fruits like mango and pineapple. $7.60. Fiber (4 grams). 46 mg (76% DV) of vitamin C per cup of mango (165 g). Papaya is also a good source of potassium, folate and vitamin E. 89 mg (149% DV) vitamin C per cup of strawberries (152 g). Vitamin C keeps the immune system healthy, helping treat infections, viruses, and other conditions. This amounts to nearly two-thirds of the vitamin’s daily value, or DV, of 60 milligrams established by the Food and Drug Administration. Another vibrantly coloured fruit, it is a source of bromelain, a protein digesting enzyme only found in pineapples. Supercharged with True-C Complex™ and boosted with collagen, this powerful antiaging serum helps brighten, visibly firm, and deliver all … You can eat the sweet pink Grapefruit or red Grapefruit for breakfast or as a snack, you can squeeze them to make a refreshing Grapefruit juice or smoothie. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. The star fruit is a decent source of several nutrients — especially fiber and vitamin C.. Grapefruit can affect how fast some drugs — like statins — are absorbed into the bloodstream. Because strawberries are made up of more than 90% water, a cup of them only has 49 calories. These are the tart white Grapefruits, bittersweet Grapefruit pink, and sweet Grapefruit red. For example, this smoothie (which is aptly named “Vitamin C is good for me”) contains kiwifruit, guava and some other vitamin C rich fruits and vegetables. This enzyme has been linked with a variety of health benefits, including reduced inflammation, cancer prevention and improved gut health. 100% natural ingredients; No artificial sweeteners; No preservatives; 100% of your daily vitamin C; True Grapefruit keeps you true; Made from lemons; 100% natural ingredients with no artificial sweeteners, colors, sodium or preservatives; Each shaker equals the taste of 15 lemons; 0 calories, 0g carbs, 0g sugars; Great for cooking, baking, seasoning and beverages It’s freezing outside and yet I’m over here making smoothies. Grapefruit ízű, forrásvíz alapú, energiaszegény gyümölcsital, 12%-os gyümölcstartalommal, hozzáadott C-vitaminnal, édesítőszerekkel. Grapefruit has vitamin C and potassium—nutrients your body needs to work properly. Vitamin C (also known as ascorbic acid) is one of the most common nutrients. Grapefruit juice and the actual grapefruit can be part of a healthy diet. ImmunityAccording to the George Mateljan Foundation's World’s Healthiest Foods website, half a medium-size grapefruit provides 59 percent of your daily vitamin C needs. The great thing about lemons is that they can be incorporated into all sorts of dishes. 750ml C-vitamin: A fáradtság és a kifáradás érzését csökkenti One serving of grapefruit is half of a medium grapefruit, which is 4 inches in diameter. Increased iron absorption. by Dan Nosowitz October 6, 2020 Crystallized Grapefruit [citric acid, malic acid, grapefruit oil, grapefruit juice, ascorbic acid (Vitamin C)], Maltodextrin: Brand: True Citrus: weight: 0.14 Pounds: About this item 100% natural ingredients No artificial sweeteners No preservatives 100% of your daily vitamin C Each 0 calorie True Grapefruit crystallized packet equals the taste of one grapefruit wedge, contains no artificial sweeteners or preservatives, and … Made from real grapefruit juice and oils, this crystallized wedge replacement can be used to enhance the flavor of water, tea, and recipes. Grapefruit contains a variety of nutrients and phytocompounds that show potential to protect against cancer in laboratory studies. When found, it was called the forbidden fruit. Free shipping . Grapefruit Extract: Rich in vitamin C and lycopene (antioxidant heavy hitters), it naturally evens the appearance of skin's tone, enhances glow, promoting healthier, smoother and softer looking skin Vitamin C: Gives skin a boost of brightness to help enhance skin's natural radiance To discover even more vitamin C rich foods, check out this page. Grapefruit is another tropical citrus fruit that is well-known for its sour taste. Guavas contain a large amount of vitamin C; a single fruit will provide you with all of your daily requirement of vitamin C. Guavas also have smaller quantities of many important vitamins and minerals, making them a healthy addition to your diet. 83 mg (139% DV) vitamin C per medium sized lemon (108 g). You also consume soluble fiber, Vitamin A, folate, and more. Whether you use lemon juice as the base for a marinade or squeeze it over grilled fish, there’s plenty of ways to include it in your diet. Besides the fruits mentioned above, there are others that have vitamin C in lesser amounts. But did you know that underneath that sour taste is a wide range of essential vitamins and minerals that can protect you from various health diseases and conditions? 38 mg (64% DV) vitamin C per medium sized fruit (123 g). Nutritional benefits of grapefruit. Research shows that grapefruit improves heart health, making it a good option for those with cardiovascular issues. If you are wondering about how many calories are in a Grapefruit you would be amazed to find out that for something that packs so much nutrition, it only contains 64 calories. The amount of Vitamin C is 119.8 mg to 21.3 mg per 100g, in grapefruit. Yes To Grapefruit Brightening Glow Enhancing Vitamin C Booster 1 Fl Oz Lot of 2. This, combined with their moderate sugar content makes them a fantastic fruit to have when trying to lose weight, especially if you have a sweet tooth. Brand. Drinking water with any True Citrus product instead of soda or other sweetened beverages can help you to lose weight. Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. Grapefruit is an excellent source of vitamin C: one-half grapefruit provides you with half of the daily recommended value (DV), and an 8-ounce glass of 100% grapefruit juice contains between 85-100% DV. If you are into sweet desserts, you can make use of sweet Ruby Red Grapefruits to make cakes or tarts to add flavor, color and more nutrients to your delicacies. Yes to adding a little sparkle to your day with Yes To's Grapefruit Vitamin C Glow-Boosting Unicorn Mud Mask that helps make your skin look great in selfies and beyond. Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, On top of that though, here are the fruits that I focus on to top off my vitamin c needs. Buying fresh pineapple would be the best option, but if it’s not available where you live, you can opt for the canned variety as well. One serving of grapefruit is half of a medium grapefruit, which is 4 inches in diameter. In a 100 gram reference amount, raw grapefruit provides 33 kilocalories and is a rich source of vitamin C (40% of the Daily Value), with no other micronutrients in significant content. Interestingly, all meat provides (a minimal) amount of the vitamin. Shop for yes to grapefruit online at Target. Although most people assume animal foods contain no vitamin C, this is not strictly true. Vitamin C also helps the body to better absorb iron, and it also works as an immune system booster. Shop the best True Citrus True Grapefruit 32 Pkts products at Swanson Health Products. A truly delicious and refreshing fruit, the mango is a rich source of natural sugars, fiber and vitamins A, C & E. It is another fruit that can come in handy when trying to lose weight because it is low in calories and very sweet tasting. Finally, have you heard about pomelo? Ole Henriksen was an early adopter of vitamin C in skin care, believing that its antioxidant properties and role in supporting natural collagen make it a crucial ingredient. Grapefruit has vitamin C and potassium—nutrients your body needs to work properly. Moreover, Vitamin C is a powerful antioxidant that helps protect the body from diseases, fights cancer-causing free radicals, and at the same time is used to treat respiratory and other infections. A small grapefruit can provide 68.8 mg of vitamin C. The recommended adult intake of vitamin C is 75 mg per day for women and 90 mg for men. It also has a bitter pulp. Beef? Vitamin A, another powerful antioxidant, is also found in ruby red grapefruit. It’s the largest citrus fruit, with a yellow peel. Yes To GRAPEFRUIT VITAMIN C GLOW BOOSTING UNICORN PEEL-OFF MASK - Maschera viso - - a 14,99 € (08/12/2020) Ordina con facilità su Zalando.it. Yes To Grapefruit Brightening Vitamin-C Unicorn Transforming Clay Cleanser ~4 oz. In lab studies, it protects cells’ DNA by trapping free radicals, and it helps renew the antioxidant ability of Vitamin E. Vitamin C is not the only nutrient you can get from eating Grapefruits or drinking Grapefruit juices. There are three types of Grapefruits grown by commercial growers and home gardeners. "Vitamin C speeds up wound healing post surgically," says Chiasson. It also has a bitter pulp. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin C. 126 mg (209% DV) vitamin C per guava (55 g). Including these fruits in your diet is a good idea because eating them helps to increase your overall intake. This creates a powerful vitamin C rich tonic that may help to reduce the severity of symptoms associated with the common cold. Yes To Grapefruit Vitamin C Glow Boosting Daily Facial Scrub, 4 Ounce. Vitamin C content of grapefruit. And rounding out vitamin C’s trifecta of benefits, it also helps stimulate the production of collagen, the protein responsible for smooth, healthy, youthful skin. If you are going to be drinking orange juice, your best bet is to prepare it fresh at home, so as to reap all of the benefits that this fruit has to offer. Grapefruit, citrus tree of the Rutaceae family and its edible fruit. Papaya is a delicious tropical fruit that is loaded with nutrients, antioxidants and other powerful substances. You can also toss slices of pink Grapefruits and red Grapefruits on fruit or green salads to make them even more colorful and tasty. It is another fruit that provides you with more vitamin C than an orange when compared weight for weight. A type of melon, cantaloupes have an impressive nutritional profile, being a source of vitamin C, potassium, magnesium and manganese. Grapefruits also offer lycopene, which has been shown to fight cancer-causing cells and reduce the risk of developing tumors. So be sure to eat this fruit regularly. These fruits are most popular during the summer, but are usually available year round. Check out the table below for more vitamins and minerals you can take advantage of when you eat fresh Grapefruits like the Ruby Red Grapefruit. The Ruby Red Grapefruit is a stellar fruit with a sweet flavor and minimal acidity making it the favorite go-to-breakfast fruit of many Americans. If you must drink grapefruit juice, go for red. These foods contain even more vitamin C than oranges. Choose from contactless Same Day Delivery, Drive Up and more. For a reader-friendly overview of Vitamin C, see our consumer fact sheet on Vitamin C.. Introduction. Some of that reputation is fact, and some is myth. Many people consider the white Grapefruit an acquired taste because of its bitter pith and tart flavor with just the bare minimum of underlying sweetness. * Vitamin C is an antioxidant and works with other vitamins … Citric acid True Grapefruit is made with grapefruit oils and juices but we don’t make any specific claims about its impact on your metabolism. $7.49. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Vitamin A (180 micrograms). Added: 11/30/20 – 1:20pm $ 3. Plus you can use them for making marinades or use them as ingredients with fish, poultry, and meat dishes. This pineapple grapefruit vitamin C booster green smoothie provides more than your daily dose of vitamin C and tastes like the tropics. What is the Recommended Dosage? For example, combining them with Greek yogurt makes for a filling protein rich snack. Free shipping . It is native to Mexico and South America and is cultivated in tropical & subtropical regions. Quality clinical trials upon which to base dose recommendations are limited. Yes To Grapefruit Brightening Glow Skin Enhancing Vitamin C … But oranges win in a low fats diet. A great source of vitamin C, of course, the citrus fruit also contains vitamin A, potassium, and fiber. A grapefruit contains about 72 mg of vitamin C, which is 120% of the daily value. Vitamins. Richest in Vitamin C: 31mg (35% of DV), Vitamin A: 1150IU (23% of DV). Formulated with grapefruit to help visibly brighten and even the appearance of skin tone, and vitamin C to help smooth skin and enhance your natural glow, this one-of-a-kind unicorn sparkle mask will work its magic in 5-10 minutes. You also consume soluble fiber, Vitamin A, folate, and more. Gah! \"Vitamin C is plays a role in immunity and helps neutralize free radicals in our body,\" said Rumsey. Grapefruit nutrition (100 grams). Each 0 calorie True Grapefruit crystallized packet equals the taste of one grapefruit wedge, contains no artificial sweeteners or preservatives, and is … While this categorization is easy and logical it turns out it's not true. In particular, they’re a good source of vitamin A, which is important for supporting the immune system and keeping the eyes and skin healthy, folate, which is key for a baby’s development during pregnancy, and vitamin C, helping to maintain healthy skin. Formulated with vitamin c and grapefruit extract, yes to grapefruit vitamin c glow boosting snapmask™ stick gets to work in just five minutes to brighten the skin for a healthy, radiant complexion. Low in calories (82). Pomelo tastes like grapefruit. Water-soluble vitamin C plays a vital role in bodily functions like making the protein collagen that is used to help wounds heal faster, and the formation and repair of tissues. Citrus fruits are excellent sources of vitamin C, although other types of fruit such as guava, kiwi and papaya contain more of it per gram the citrus fruits such as … It’s the largest citrus fruit, with a yellow peel. Most orange coloured foods found in nature are excellent sources of vitamin A, and papaya is no different, providing you with a third of your daily requirement. Potassium (over 300 milligrams). The white Grapefruits are known to be sour, acidic, and bitter causing them to be disliked by people who have a low tolerance of anything tart. Papaya also contains an enzyme called papain, which can help with protein digestion. Grapefruit is a source of vitamin C, fiber, potassium, pectin, and other nutrients. The total amount of vitamin C could change depending the way of the fruit is served. Vitamin C is not the only nutrient you can get from eating Grapefruits or drinking Grapefruit juices. “Sugars are prebiotics, important for helping to balance and … Today's Deals. The pineapple is a very versatile fruit that can be included in smoothies, jams, stir fries and desserts. You can also freeze them and make a healthy homemade sorbet that you can enjoy as a dessert after a meal. Made from real grapefruit juice and oils, this crystallized wedge replacement can be used to enhance the flavor of water, tea, and recipes. Water-soluble vitamin C plays a vital role in bodily functions like making the protein collagen that is used to help wounds heal faster, and the formation and repair of tissues. One study found that the beta carotene (a powerful antioxidant that is converted to vitamin A in the body) content of melons like cantaloupe was comparable to that of carrots. Grapefruit Vitamin C Content. It all begins in the grove with fresh grapefruits selected for their superior taste. Choose from contactless Same Day Delivery, Drive Up and more. Kiwifruit is a great ingredient to use in smoothies. While low in calories, grapefruit contains a whole host of nutrients. There are quite a few cultivars of mango, most of which have a high sugar content. Oranges win in the vitamin category, being also richer in vitamin C, vitamin E, vitamins B1, B2, B3 and B6. $10.99. Grapefruit juice and the actual grapefruit can be part of a healthy diet. 70 mg (117% DV) vitamin C per medium sized kiwifruit (76 g). Facts first: According to the U.S. Department of Agriculture, half a medium grapefruit has only 41 calories and nearly half a day's recommended supply of vitamin C. Pomegranate juice (from a berry) is a delicious fruit that is full of antioxidants and vitamin C. However, this "superfood" has an interaction with the breast cancer treatment ribociclib , as noted in product labeling. Although research has not proven that vitamin C prevents the common cold, it can help people recover more quickly, and it may reduce the severity of the virus. The table below compares the vitamin C content (in mg) of 100 g of various fruits. Grapefruit is a citrus hybrid originating in Barbados as an accidental cross between the sweet orange (C. sinensis) and the pomelo or shaddock (C. maxima), both of which were introduced from Asia in the 17th century. Even though lemons are not sweet tasting, they are still technically a fruit, resembling oranges in a lot of ways. Like the raw fruit, red or pink juice contains significantly more vitamin A than white. Trusted since 1969, we offer trusted quality and great value on True Citrus True Grapefruit … These include many drugs used to treat blood … Part of the award-winning Yes To range – a natural line that utilises the goodness of fruits and vegetables – Yes to Each serving contains 44 milligrams of vitamin C, which is 73 percent of the daily value of 60 milligrams for people following a 2,000-calorie diet. The consumption of grapefruit may be beneficial for the immune system (thanks to the vitamin A and C it contains), insulin level control, heart health and weight loss. However, grapefruits do contain a much higher level of vitamin A. Yes To Grapefruit Vitamin C Booster Brightening Glow Enhancing Skin Care . White grapefruit contains a comparable amount of vitamin C; however but almost no vitamin A. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2020, vitamin c from REAL berry-sourced supplements, Top 25 Fruits and Vegetables That Are Good For Your Skin. Strawberries can be enjoyed in all sorts of ways. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin C, but this is not the case. Vitamin C, also called ascorbic acid, is an essential nutrient because people cannot manufacture it. Eating foods rich in vitamin C may help reduce the duration of a cold, research shows. Some components might have antioxidant effects that might help protect cells from damage or reduce cholesterol. $9.89. While low in calories, grapefruit contains a whole host of nutrients. MSRP: $15.99. Kiwifruit also contains large quantities of vitamin K, a vitamin that is most commonly found in leafy green vegetables. Oranges overall contain more vitamins, being richer in vitamin C, vitamin E, vitamins B1, B2, B3 and B6. 99. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. Half of a medium-size ruby red grapefruit -- 3.75 inches in diameter -- contains 38.4 milligrams of vitamin C, a potent antioxidant. Buy Yes to Grapefruit Vitamin C Unicorn Glow Boosting Mist at ASOS. Raw grapefruit is 90% water, 8% carbohydrates, 1% protein, and negligible fat (table). However, some cuts of meat are higher in vitamin C than others, and the spleen is the most concentrated source. Change it up with the deliciously refreshing taste of 100% all natural True Grapefruit for water. 70 mg (116% DV) vitamin C per medium sized orange (131 g). Finally, grapefruit extract also contains sugars. Also known as the Chinese gooseberry, kiwifruit is oval in shape with a thin brown outer skin and soft green inner flesh, as shown in the image above. Price. Shop Target for vitamin c Letter Vitamins you will love at great low prices. Grapefruit has vitamin C and potassium nutrients your body needs to work properly. Both white and red grapefruit has approximately 37 mg of vitamin C. Likewise, the grapefruit juice. There are many varieties of orange available, including mandarins, clementines and tangerines, all of which have a lot of vitamin C. Orange juice is also high in vitamin C, providing you with more than 100 mg per cup. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg per day. Grapefruit Is One of the Weirdest Fruits on the Planet From its name, to its hazy origins, to its drug interactions, there’s a lot going on beneath that thick rind. $8.00. If you are wondering about how many calories are in a Grapefruit you would be amazed to find out that for something that packs so much nutrition, it only contains 64 calories. Both white and red grapefruit has approximately 37 mg of vitamin C. Likewise, the grapefruit juice. Skullcandy Sesh Evo True Wireless In-Ear Earbud – Pure Mint. Studies have found that these substances may be beneficial for reducing inflammation, fighting off cancer, improving heart health and protecting the skin. Nutritional benefits of grapefruit. Yes To Grapefruit Brightening Glow Enhancing Vitamin C Booster 1oz/30ml . Send a generous box of Ruby Red Grapefruit, packed to the brim with our large, luscious, sun-loving fruit - real breakfast table showoffs. By : The Pittman & Davis Team | 0 Comments | On : April 10, 2020 | Category : Fruit Information. When it comes to minerals, oranges contain more iron, calcium, potassium and copper, while grapefruits are higher in phosphorus. ingredients: red grapefruit, water, cane sugar, citric acid, preservatives (potassium sorbate, sodium benzoate), ascorbic acid (vitamin c). With free delivery and return options (Ts&Cs apply), online shopping has never been so easy. Free shipping . Vitamin C content and RDA percentage, per serving and per 100g, in 16 types of grapefruit. You can eat guavas on their own or include them in salads and desserts. Grapefruit looks sweet and friendly, but you might have heard it possesses powers far beyond those of ordinary produce. 70 mg (117% DV) vitamin C per medium sized kiwifruit (76 g) Also known as the Chinese gooseberry, kiwifruit is oval in… 79 mg (131% DV) vitamin C per cup of pineapple (165 g). Slurp on this smoothie for an energizing afternoon pick-me-up! These blush colored grapefruits are chalk full of vitamin A and vitamin C, supplying 1,415 IUs or 28% of the recommended daily values and 38.4 mg or 64% of the daily values, respectively. * Percent Daily Values (DV) are based on a 2,000 calorie diet. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to … What makes the Grapefruit a wonderful addition to your daily diet is that besides the nutrients you get from eating this fruit, you can eat it any time of the day and you can eat it any way you want. According to the Linus Pauling Institute at Oregon State University, vitamin C stimulates the production of white blood cells and may protect the integrity of immune cells. Vegan and gluten-free. To pack the ultimate vitamin C … Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. Yes To Grapefruit Vitamin C Glow-Boosting Unicorn Mud Mask Yes To Grapefruit Vitamin C Glow-Boosting Unicorn Mud Mask. When people fall ill, they are often advised to regularly drink hot water combined with lemon, ginger and honey. 94 mg (157% DV) vitamin C per small sized papaya (152 g). By consuming Vitamin C daily you are limiting your risk of contracting cancer, heart illnesses, arthritis, and also lessening the severity of cold symptoms. When you eat whole Grapefruits you get more than 100 percent of the recommended daily amount of Vitamin C for a 2,000-calorie diet since one whole fruit contains 88mg of Vitamin C and you only need 66mg. While eating grapefruit in its whole form is the best way to get all its nutrients—especially the fiber—grapefruit juice still has potassium, magnesium, and vitamin C (and is hydrating, too). Those numbers of vitamin C can be found in raw grapefruits, pink grapefruits, and grapefruit juices. Grapefruits, however, do contain a much higher concentration of vitamin A. $9.07. Sweet and succulent, the strawberry is a brightly coloured red fruit that is enjoyed the world over. Vitamin C: 58.8 mg (98% DV) Calories: 32 kcal; 6) Beef Spleen. Free shipping . Vitamin C in Grapefruit. Visualizza questa fotografia stock relativa a Ruby Grapefruit Oranges Lemons Pink Grapefruit Citrus Fruit Citrus Fruits Healthy Diet Vitamin C. Trova immagini premium ad alta risoluzione nella libreria di Getty Images. It is a popular breakfast fruit in many parts of the world and is a rich source of vitamin C. The mildly acidic pulp is very juicy and may be yellow, pink, or red in color. $12.89. Grapefruit is the right choice between these two fruits if you are on a low carb or a low calorie diet. Vitamin C is a powerful antioxidant. In more detail, per 123 grams of grapefruits there are 38.4 mg of vitamin C. The number could answer the question of how much vitamin C in a grapefruit. The guava is a fruit that you may not have come across. The essential grapefruit oils and juices are cold-pressed and crystallized to capture the grapefruit's flavor at the peak of freshness so True Grapefruit always tastes like fresh-squeezed grapefruit. This is because the orange is the fruit that is most associated with vitamin C, and for good reason; they are packed full of it. In particular, they’re a good source of vitamin A, which is important for supporting the immune system and keeping the eyes and skin healthy, folate, which is key for a baby’s development during pregnancy, and vitamin C, helping to maintain healthy skin. Shop Now. 65 mg (108% DV) vitamin C per cup of cantaloupe (177 g). Like with the fruits mentioned previously, mangoes can be eaten on their own or added to salads, smoothies and desserts. ... Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium and iron. Just to be safe, I usually get the majority of my vitamin c from REAL berry-sourced supplements (not the synthetic junk). Pink Grapefruits are sweeter than their white counterparts but still have the bitter pith signature of white Grapefruits. The fruit has a green outer rind and pink inner flesh, and may be available at a grocery store near you. Vitamin C also helps the body to better absorb iron, and it also works as an immune system booster. Finally, have you heard about pomelo? Half of a medium-size ruby red grapefruit -- 3.75 inches in diameter -- contains 38.4 milligrams of vitamin C, a potent antioxidant. If you have ever bought a vitamin C supplement, it is very likely that parts of the packaging were orange in colour, or it had a picture of an orange somewhere on it. Pomelo tastes like grapefruit. The manufacturer recommends that patients avoid pomegranate or grapefruit and their juices while taking Kisqali. Specific health benefits of a medium-sized grapefruit (250 grams) include: Vitamin C (more than 76 milligrams). Vitamin C content of grapefruit. I promise I haven’t gone crazy. Change it up with the deliciously refreshing taste of 100% all natural True Grapefruit for water. 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